Oh man am I ready for some coffee! I decreased my caffeine intake drastically a week ago and stayed strong at only 10oz for the past few days, the plan being to cut it off by the end of this week. The principle is self-control because caffeine has had a stronghold on me—that must’ve passed me out due it’s power because I think I was around 6 cups a day or so. The goal is not to have coffee at it’s beckon call by making the conscious choice, completely aware of the consequences when I do choose to have coffee, or chocolate even. And so far the result has been much less anxiety!

It’s amazing how sensitive our bodies are to everything, it’s frustrating and awesome at the same time.